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Stir-Fried Asparagus and Tofu

A scrumptious stir-fry packed with flavor!
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Course: Main Course
Cuisine: Asian
Keyword: Easy, Vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 162kcal
Author: Goi

Equipment

  • 1 wok, or any fry pan

Ingredients

  • 1-2 cups tofu
  • 2 cups mushrooms
  • 2-3 cups asparagus
  • 1/3 cup fresno or red pepper
  • 1-2 tablespoons garlic
  • 1/2 cup onion
  • 1/2 cup scallions
  • 2-3 tablespoons Maggi sauce, or any other umami rich liquid seasoning
  • 4 tablespoons oyster, or mushroom sauce (for vegetarian option)
  • 2-3 tablespoons cooking oils
  • Pinch of brown sugar and white pepper to taste

Instructions

Prep:

  • Chop the tofu and mushrooms into bite sizes. Mince garlic. Chop scallions and asparagus to 2 inches pieces. Slice onion and red pepper into thin slices.

Cook:

  • Put cooking oils in a wok. Add garlic and wait until it’s dancing showing that the wok is heated. Then add tofu and fry it for a few minutes or until it’s crispy outside and soft inside.
  • Add mushrooms and asparagus with seasoning sauce and white pepper for two minutes.
  • Add red pepper and onion in with oyster or mushroom sauce, mix them up for a few more minutes.
  • Turn off the heat and add the scallions on top with a pinch of sugar and white pepper. Toss the wok for a minute and serve.

Nutrition

Calories: 162kcal | Carbohydrates: 11g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 501mg | Potassium: 369mg | Fiber: 3g | Sugar: 4g | Vitamin A: 632IU | Vitamin C: 9mg | Calcium: 118mg | Iron: 3mg