Go Back
–+ servings

Fried Ginger Stir-Fry

A delicious ginger stir fry that uses a wide variety of vegetables with tofu as the star. Yum!
Print Pin
Course: Main Course
Cuisine: Asian
Keyword: Easy, Healthy, Vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 237kcal

Equipment

  • 1 wok, or anything with a wide-cooking surface area

Ingredients

  • ½ cup shredded ginger
  • 1 cup baby corn
  • 2-3 cups mushrooms
  • 1 cup bell peppers
  • 1-2 cups firm tofu
  • 1 cup green onion
  • 1 cup onion
  • 2-3 cloves garlic
  • 2-3 Tbsp Oyster sauce
  • 1-2 Tbsp soy sauce
  • 2-3 Tbsp cooking oil
  • pinch of sugar
  • white pepper to taste

Instructions

  • Cut the mushrooms into halves. Chop the green onion into 1" pieces. Chop onion, baby corn, and mince the garlic. Dice the tofu.
  • Put cooking oil in a wok, wait for a couple minutes, Put the tofu in the wok and fried them for a few minutes, add garlic, mushrooms and seasoning sauce and stir them for a minute.
  • Add baby corn and onion then spread stir fry sauce and soy sauce on top. Mix them well for a couple minutes.
  • Add shredded ginger and stir for a minute then green onion. Turn the heat off. Add a pinch of sugar to taste. Serve with white pepper sprinkled on top.

Nutrition

Calories: 237kcal | Carbohydrates: 28g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 511mg | Potassium: 565mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1581IU | Vitamin C: 61mg | Calcium: 119mg | Iron: 2mg