Creamy Kale, Chard and Vegetable Soup
This is a delicious and hearty vegetable soup to help warm you up during the winter season!
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Servings: 4
Calories: 287kcal
Equipment
- 1 stockpot
Ingredients
- 1 bunch kale
- 1 bunch rainbow chard
- 2 c winter squash, medium diced
- 4 carrots, medium diced
- 2 potatoes, medium diced
- 1/4 onion
- 3 cloves garlic
- 1 tsp black pepper
- 1 quart vegetable broth, can be substituted with any other broth
- 2 potatoes, to thicken the broth
- salt, to taste
Instructions
- Wash and strain all vegetables. Cut the stems of the chard and kale, then cut them into half inches and reserve for later.
- Put the carrots, winter squash and potatoes in a steam pot with 2 cups of water and cook for 10 minutes or until they are half cooked.
- Add the kale and chard stems and cook for 5 more minutes.
- In a blender, put ½ bunch of the steamed chard and kale leaves, onion and extra potato, garlic and black pepper and salt to your taste until it is all blended.
- Incorporate the blended mixture with a quart of vegetable broth into the steamed pot and let it boil for 5 minutes.
- Once vegetables are tender, remove from heat and serve.
Nutrition
Calories: 287kcal | Carbohydrates: 66g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 1184mg | Potassium: 1931mg | Fiber: 12g | Sugar: 11g | Vitamin A: 31110IU | Vitamin C: 124mg | Calcium: 231mg | Iron: 5mg