Summer Fruit and Granola Parfait

Summer Fruit and Granola Parfait

This simple granola parfait recipe will become a staple in your kitchen once you are getting asked for seconds.
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Course: Appetizer, Snack
Cuisine: American
Keyword: Easy, Quick
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 427kcal

Ingredients

  • 2 Tbsp coconut oil or vegetable oil
  • 1.5 cups rolled oats
  • 3 Tbsp honey
  • 1/8 tsp salt
  • 1 tsp cinnamon
  • 1/3 cup chopped pecans
  • 1/3 cup sliced almonds
  • 4 Tbsp shredded coconut
  • 3 cups seasonal fruit like strawberries, raspberries, blackberries, peaches, or nectarines
  • Greek yogurt, or alternative milk yogurt

Instructions

  • Melt the coconut oil in a skillet on the stovetop.
  • Add the oats and stir until the oats are browning and starting to crisp.
  • Pour in the honey and add the salt and cinnamon. Continue stirring until well mixed over a medium heat.
  • Add the nuts and coconut. Cook for another 2 – 3 minutes until golden.
  • Pour the mixture onto a baking sheet lined with parchment and allow it to set in clusters.
  • Crush 1 cup of the berries in a bowl to make a rough puree.
  • To serve – add a spoon of yogurt to the bottom of a glass, swirl a teaspoon of the berry puree through it. Then add a layer of granola, a layer of sliced or whole berries, depending on the type, then another layer of yogurt, puree, granola and berries.

Nutrition

Calories: 427kcal | Carbohydrates: 55g | Protein: 7g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 96mg | Potassium: 302mg | Fiber: 9g | Sugar: 27g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 2mg