Spring Vegetable Salad with Yogurt Dressing

Spring Vegetable Salad with Yogurt Dressing

A simple, yet delicious recipe with no fuss!
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Course: Main Course, Salad, Side Dish
Cuisine: American
Keyword: Easy, Vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 255kcal
Author: Brandon Miller

Equipment

  • 1 mixing bowl
  • 1 mason jar

Ingredients

  • 1 lb brusselsprouts, shaved
  • ½ red onion, shaved
  • 3 carrots, thinly sliced
  • ¼ head red cabbage, shaved
  • ½ can garbanzo beans
  • 2 hard boiled eggs, quartered
  • ½ cup kalamata olives
  • 1 cup cherry tomatoes, halved
  • 4 oz low-fat feta cheese
  • ¼ cup apple cider vinegar
  • 1 lemon, juiced
  • 1 Tbsp Dijon mustard
  • ½ cup low-fat Greek yogurt
  • salt & pepper to taste

Instructions

  • In a large bowl combine brussels sprouts, red onion, carrots, and red cabbage.
  • In a mason jar combine vinegar, lemon juice, Dijon mustard, yogurt, and salt and pepper. Put the lid on the mason jar and shake until combined.
  • Toss vegetables with 3⁄4 of the dressing and divide on serving plates and garnish with the rest of the ingredients.
  • Season with fresh cracked pepper, drizzle with more dressing and serve.

Nutrition

Calories: 255kcal | Carbohydrates: 28g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 110mg | Sodium: 680mg | Potassium: 909mg | Fiber: 9g | Sugar: 11g | Vitamin A: 9487IU | Vitamin C: 153mg | Calcium: 158mg | Iron: 3mg