Name: Low-Carb Mashed Potatoes
Prep time: 15 min
Total time: 45 min
Ingredients: 1 large russet potato, (or small handful of waxy potatoes); 1/2 head cauliflower; 1/4 cup almond milk (or other non-dairy, or low fat milks); 3 Tbsp unsalted butter; 5-8 garlic cloves, (roasted); salt and pepper, (to taste)

Low-Carb Mashed Potatoes

Are you a potato lover but cannot figure out a way in reducing the carbs? Look no further as this recipe provides the perfect way in being able to enjoy what you love! The secret is…

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Course: Side Dish

Cuisine: American

Keyword: Easy, Low Carb, Quick

Prep Time: 15

Total Time: 45

Servings:

Calories: 143kcal

Equipment

1 stockpot
1 masher

Ingredients

1 large russet potato, or small handful of waxy potatoes
1/2 head cauliflower
1/4 cup almond milk or other non-dairy, or low fat milks
3 Tbsp unsalted butter
5-8 garlic cloves, roasted
salt and pepper, to taste

Instructions

Cut 1/2 a head of cauliflower into florets. Peel the potato and cut into roughly 1″ cubes. Boil the cauliflower florets until very tender, 8-10 minutes. Take the florets out of the water and set aside.
In the same pot of boiling water, cook the potatoes until they are very tender and basically falling apart, 12-15 minutes. Turn off the heat and drain the water. Return cauliflower and potatoes to the pot.
While the cauliflower and potatoes are tenderizing, pan roast 5-8 whole garlic cloves in olive until golden brown and soft.
Add roasted garlic to the pot along with 1/4 cup almond milk (or your favorite dairy or dairy alternative) and 3 Tbsp unsalted butter. Mash using a potato masher, electric beater, or whatever you have that can mash potatoes. Add salt and pepper to taste.

Nutrition