Fried Ginger Stir-Fry
A delicious ginger stir fry that uses a wide variety of vegetables with tofu as the star. Yum!
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Servings: 4
Calories: 237kcal
Equipment
- 1 wok, or anything with a wide-cooking surface area
Ingredients
- ½ cup shredded ginger
- 1 cup baby corn
- 2-3 cups mushrooms
- 1 cup bell peppers
- 1-2 cups firm tofu
- 1 cup green onion
- 1 cup onion
- 2-3 cloves garlic
- 2-3 Tbsp Oyster sauce
- 1-2 Tbsp soy sauce
- 2-3 Tbsp cooking oil
- pinch of sugar
- white pepper to taste
Instructions
- Cut the mushrooms into halves. Chop the green onion into 1″ pieces. Chop onion, baby corn, and mince the garlic. Dice the tofu.
- Put cooking oil in a wok, wait for a couple minutes, Put the tofu in the wok and fried them for a few minutes, add garlic, mushrooms and seasoning sauce and stir them for a minute.
- Add baby corn and onion then spread stir fry sauce and soy sauce on top. Mix them well for a couple minutes.
- Add shredded ginger and stir for a minute then green onion. Turn the heat off. Add a pinch of sugar to taste. Serve with white pepper sprinkled on top.
Nutrition
Calories: 237kcal | Carbohydrates: 28g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 511mg | Potassium: 565mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1581IU | Vitamin C: 61mg | Calcium: 119mg | Iron: 2mg