Beet Hummus
This quick hummus is a delicious and versatile. Use red beets if you want an earthy and mineral forward hummus. Use golden beets for a more mellow and sweet flavor.
Print
Pin
Servings: 4
Calories: 161kcal
Equipment
- Food processor
Ingredients
- 4 beets, red or golden
- 2 Tbsp raw tahini
- 1 Tbsp lemon zest, from 1 lemon
- ¼ cup lemon juice
- 2 Tbsp olive oil
- ½ cup leek or green onion, chopped
- 2 garlic cloves
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground cumin
- 1 tsp ground black pepper
- ½ tsp salt
Instructions
- Scrub or peel the beets. Slice each beet in half and then in to thin half moon shapes. Steam the beet slices for 15-20 minutes or until fork tender.
- Add the steamed beets to a large food processor with the rest of the ingredients and blend until smooth and creamy. If it is too thick, you can thin it out with ice water.
- Serve with sliced jicama chips, celery sticks, steamed fennel root slices, flaxseed crackers, or whatever else you like to dip in hummus.
Nutrition
Calories: 161kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 362mg | Potassium: 382mg | Fiber: 3g | Sugar: 6g | Vitamin A: 231IU | Vitamin C: 12mg | Calcium: 45mg | Iron: 2mg